Power Files

KTR record setting ride. HR/speed/distance only. September 30, 2006.

dave — Sun, 01 Oct 2006 21:11:55 GMT

KTR record ride, elapsed time was 12:41:40. Used the PT Pro in "bike computer" mode - so no power data, just speed/distance/HR/time.

Dave's Nova NORBA marathon race

dave — Sat, 25 Mar 2006 16:30:25 GMT

The race file for the season opener NORBA Marathon in Fountain Hills, AZ. Rolling, fast course. Hot - about 80-85F, so TBB shortened the race by a lap.

Deepest field I've seen at a marathon event, this event was a blast even though we saw the same trails over and over. My race writeup is listed under the race report heading of my blog.

Nova Marathon pre-ride in .csv format

dave — Fri, 17 Mar 2006 02:31:41 GMT

Pre-ride of the Nova Marathon course

dave — Thu, 16 Mar 2006 23:15:43 GMT

Curious what the Nova Marathon course will be like? Here's a power file from Dave's pre-ride on 3/15.

The course consists of 5 laps of 14 miles each. Each lap is the combination of the sport, expert, and long loops at McDowell Mtn park near Fountain Hills, AZ. The pre-ride was 3 laps; the 3rd laps is marked up to show the sport, expert, and long loop sections.

It rides like a XC course, but at 70 miles & 15 loops...there will be some dizziness ;)

Lynda's winning solo 24-hours in the Old Pueblo power file

lynda — Fri, 24 Feb 2006 01:56:15 GMT

Apache Trail, Dave

dave — Mon, 06 Feb 2006 14:35:51 GMT

Apache trail out and back, First Water TH to Roosevelt & back. It may be lowlands, but it ain't flat!

5.5 hours ride time.

Lynda's 523 TSS Towers ride power file

lynda — Wed, 01 Feb 2006 00:24:54 GMT

Last big ride at the end of big build week for 24-hrs of Old Pueblo. 82 miles, 7hrs 46min, TSS 523, IF 0.821. i.e a kick-ass ride. Peak 20 min average normalized power 258 watts is during last 30 min of ride.

4 Peaks Road: Dave

dave — Sat, 31 Dec 2005 12:01:36 GMT

4 Peaks road outside of Phoenix. Roughly 11,000' of climbing. low point about 2,000', high point about 6,000. This was the first longish ride in awhile - the previous 2.5 weeks were all higher intensity training.

L5 at high elevation in snow on the MTB: Dave

dave — Wed, 14 Dec 2005 13:14:26 GMT

This file shows what power is like for L5 workouts at ~7,500' elevation. Power is slightly lower than on the road, but probably not more than 10W less. This blog post explains the workout and conditions.

Low elevation 4 min ints: Dave

dave — Wed, 14 Dec 2005 13:11:30 GMT

This files shows the type of power I typically see at low elevations for L5 workouts. Its a lot different than in D-town!

Just another White Rim ride...

dave — Tue, 06 Dec 2005 17:05:21 GMT

The final WR ride for '05: #6 and the 2nd in 2 days.

Burrrrrrr....it was a cold one! The Dos Niner and 29 inch wheels continue to impress. This bike was made for this kind of terrain.

This is a good example of the type of stuff I'll do towards the end of volume building blocks. In TM speak, this ride pushed CTL to 138, ATL to 243, meaning TSB was -105. Deep in the proverbial cave of pain!

Dave's .wko of the White Rim, 11/25/2005

dave — Sat, 26 Nov 2005 14:38:05 GMT

Here's a .wko of the White Rim the day after Thanksgiving. Power was decent until the gut shutdown - an electrolyte bonk and I didn't have any enduralytes with me...and I died a thousand deaths going up Shaffers. You'd think I'd know by now...duh.

Conditions were as good as they get for the WR in Nov. About 20F at the start (the visitor's center), 45ish at the finish. Either the sand was gone or my big wheels just eat it up...winds were light and variable.

Please note that you'll need Cycling Peaks software to open .wko formatted power files. A trial version is available at CPsoft.

Lynda's .wko for lower porc rim

dave — Tue, 22 Nov 2005 00:05:00 GMT

Please note that you'll need Cycling Peaks software to open .wko formatted power files. A trial version is available at CPsoft.

Lynda's .wko of the White Rim, 11/19/2005

dave — Tue, 22 Nov 2005 00:03:42 GMT

Power file is in .wko format (www.cyclingpeakssoftware.com). She rides a Scalpel mounted with an SRM. That's one pricey ride.